Stress can manifest itself in a number of direct and indirect ways. Left unmanaged, it can cause or lead to actual physical and emotional ailments that can weaken the individual at a physical and emotional level. Although stress cannot be eliminated completely, it can be managed skillfully and creatively. Treatment techniques include biofeedback, self-hypnosis, guided imagery, and modification of habits that contribute to anxiety, depression, and tension plus discussion of positive habits that reduce stress such as meditation and exercise.
Individual Therapy
August 21, 2008 By Leave a Comment
Individuals are under more pressure than ever before with demands from family, work, extended family and social demands. It’s not only natural, but normal, to feel overwhelmed sometimes. Therapists can help you deal with a variety of issues and presenting problems including depression, anxiety, sleep difficulties, stress related symptoms, drug dependence, loneliness, low self esteem, phobias, shyness, and weight control. Professional therapists respect the unique worth and potential of the person and will help in a non-judgmental way no matter the situation.