Stress can manifest itself in a number of direct and indirect ways. Left unmanaged, it can cause or lead to actual physical and emotional ailments that can weaken the individual at a physical and emotional level. Although stress cannot be eliminated completely, it can be managed skillfully and creatively. Treatment techniques include biofeedback, self-hypnosis, guided imagery, and modification of habits that contribute to anxiety, depression, and tension plus discussion of positive habits that reduce stress such as meditation and exercise.
Mental Health Care
August 20, 2008 By
Mental Health Care and Counseling Services
If you have a recurring problem or issue that is affecting the quality of your life, you owe it to yourself to seek assistance. Therapists have helped hundreds of individuals and families face their challenges and overcome difficulties to lead a more positive, fulfilling life.
Below is a list of frequently used therapies. Just click on the category below to read more and learn how specific therapies can help you and your family.
- Individual Therapy
- Couples Therapy
- Family Therapy
- Child Therapy
- Adolescent Therapy
- Therapy for Seniors
- Pre-marital Therapy
- Sex Therapy
- Stress Management