http://www.mentalhealthcare.com Mental healthcare resources Fri, 22 Aug 2008 06:31:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.mentalhealthcare.com/stress-management/ http://www.mentalhealthcare.com/stress-management/#comments Fri, 22 Aug 2008 06:30:57 +0000 admin http://www.mentalhealthcare.com/?p=36 Stress can manifest itself in a number of direct and indirect ways. Left unmanaged, it can cause or lead to actual physical and emotional ailments that can weaken the individual at a physical and emotional level. Although stress cannot be eliminated completely, it can be managed skillfully and creatively. Treatment techniques include biofeedback, self-hypnosis, guided imagery, and modification of habits that contribute to anxiety, depression, and tension plus discussion of positive habits that reduce stress such as meditation and exercise.

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